Did you get stuck with 8am classes? Me too. I love the idea of a long routine in the morning, but I simply cannot get up early enough to make that happen. Here is what I do instead. If you have more ideas, dm @balancedandeducated on Instagram and I'll make the edit.
6am: wake up and drink water. I keep a cup of water by my bed and chug when I wake up. Then, I throw on a podcast or inspiring music.
6:05: bathroom, take out retainer, literally just try to wake up.
6:10: stretches and meditation, journaling, or another mindful habit
6:30: get dressed and ready (this includes makeup and hair).
6:50: breakfast
7:10: pack up (pack lunch the night before), hype up song
7:30: leave for class (bonus points if you walk!)
Other tips:
I'm typically anxious in the morning, so I take a theanine supplement (all natural anxiety relief). Theanine can be found here: Spring Valley Theanine Amino Acid Supplement, Unflavored, 1 Capsule, 100 Count - Walmart.com
To get my morning movement, I walk to class (about a mile) and listen to uplifting music. It is a great substitute for my morning workouts.
I'm working on packing my lunch the night before and even setting out clothes so I have more time to relax in the morning.
I LOVE sad music, but I try to stick to my hype playlist in the morning.
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